The Numerous Advantages of Ballroom Dancing for your Health
Posted in Fly Fishing Gear on the December 20, 2009
Skills in ballroom dancing make a person the life of the party. When you groove your way to the dance floor, you can have a great time! This form of dance helps you let go of your inhibitions in any social situation, not to mention that it gives you the chance to meet new friends with similar interests. This form of dance is an ideal way to improve your interaction with other people. But ballroom dancing is not all about social benefits. Ballroom dancing is also good for your body and mind. If you take ballroom dance lessons, your mind and body will thank you for it. It’s best to find out how ballroom dancing can improve your health, especially if you’re still considering to learn ballroom dancing. Thus, you can start dancing your way to a healthier you! Whether you are interested in the fun, health benefits, or just the ballroom dancing this can be a lifelong pastime.
Burns Calories
Did you know that you can burn 250 to 300 calories in one hour of moderate ballroom dancing? Ballroom dancing fares better in helping you lose weight than other physically challenging activities such as playing tennis, swimming, walking, or bicycling.
Because it gives you an active role in your weight loss or maintenance efforts, ballroom dancing is an ideal way to keep your body in shape. The turns, glides, moves, kicks, bends, bounces, and sways contribute in improving your oxygen consumption and heart rate, and these two factors are essential in calorie burning.
Develops Body and Mind Coordination
As you glide across the dance floor and move according to certain rhythms, you learn to coordinate your body and mind as well as that of your dancing partner.That benefit you won’t get from working out in front of a mirror or walking on a treadmill.
Tones Muscles
With ballroom dancing, you get to use various muscle groups for various dances. For example, dances such as foxtrot involves long, striding steps backwards, and this type of movements is much different from the exercises usually done at a gym. This low-impact activity strengthens and tones the muscles in the thigh, calf, and buttocks. Aside from that, ballroom dancing can enhance your flexibility, balance, posture, and endurance.
Improves the Condition of the Heart and Circulatory System
Dancing the samba or tango is good for both your heart and circulatory system. According to experts, ballroom dancing can boost blood circulation, lower the risk of heat ailments, control blood pressure, and boost levels of good cholesterol in the body. Also, studies found that ballroom dancing beginners are likely to enhance their heart rates by warming up for 5 minutes and dancing cha-cha, polka, or swing in 20 minutes.
Enhances Brain Function
According to several studies, the mental challenges involved in ballroom dancing can improve blood flow to the brain, and this lowers the possibility of developing dementia and Alzheimer’s disease. Ballroom dancing involves learning and memorizing complicated steps, concentrating on the rhythm of music, and working with your partner. All these give your brain a workout and make it stronger.
Relieves Stress
Stress causes a lot of diseases. Many people take ballroom dancing classes to get some distraction after suffering from traumatic experience such as death of a loved one or a recent divorce.
You can manage stress and depression with the help of the social skills you acquire from ballroom dancing. You also improve your mood and self-confidence because of better health and social skills. Along with soothing music, ballroom dancing can make you calmer as it eases your tension.
Are you convinced of the benefits that ballroom dancing offer to your mind and body? So, what are you waiting for? Take ballroom dancing classes, let loose, and have fun!