Soccer Training Tips: Discover The Benefits Of Flexibility
Posted in Fly Fishing Gear on the August 28, 2010
There’s something I’d like to know from you. Almost all soccer coaches tend to ignore the Soccer training tips while designing training programs for kids with the intent of just making up the numbers and going through the motions. Do you fall in the same category?
Set some definite goals for your team before you plan your next training session. Establish what you wish to achieve from the training program and take the necessary steps to achieve your target.
Include new, innovative, and exciting soccer drills in the training programs to introduce variety. It will allow the players to try something new instead to repeatedly doing the same drills every day. You’ll see a noticeable improvement in your team’s performance once they start enjoying the training sessions.
Make your players understand the value of respecting and listening to you, their coach, no matter what their age or level at which they play. Respecting each other feelings promotes a friendly atmosphere for both the kids as well as the coach.
Soccer players get an edge over others when they are highly flexible. It’s been categorized into 3 parts.
Dynamic flexibility: This is known as the capacity of a player to perform quick movements within the full range motion in the joint, for instance; twisting from side to side.
Static active flexibility: The ability to stretch a tough muscle by using the tension within that muscle is termed as static active flexibility. Holding one leg out in front of you as high as possible is an example of this. Doing this your hamstring is stretched and as the hip flexors and quadriceps grip your leg up.
Static passive: Ability to use your body weight or some outside force to hold a stretch is termed as static passive flexibility. For example; you can hold your leg out in front of you and then rest it on a chair.
Moving further, let’s now see what is next in the line of soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.
Training for soccer needs to be supported with a fitness program that will help the areas where your team needs most help. Following are the factors that must be kept in mind when designing a training program like this.
Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls are more flexible regardless of their age.
Motion: It is natural for kids with an active lifestyle to showcase better soccer skills and a greater range of movement that the ones not so active on field.
Injury: Injuries also hamper the range of motion in a joint.
Pain: Flexibility decreases as pain increases, resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. You can perk up your coaching skills by joining our youth soccer coaching community that has a lot of articles, newsletters, and pertinent videos.
ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills