Golfer’s Debilitating Back Pain Rapidly Eliminated by Folsom Chiropractor
Posted in Fly Fishing Gear on the April 29, 2011
Is back discomfort keeping you from savoring a complete round on the links? Because of the one sided movement in the golf swing, almost every golfer at some period experiences some form of injury or pain: some acute and others chronic. Chiropractors are the best choice to evaluate, educate, treat, condition and train golfers.
Folsom, California golf player Gil VanAttenhoven tells how he hurt his back while playing golf and was not able to finish the round due to difficulty walking. Although uneasy at first, a couple of his friends suggested he go to Barger Chiropractic of Folsom and after four chiropractic treatments, he was playing on the golf course doing what he enjoys.
See the complete testimonial in the following video:
The golf swing demands the torso to turn, bend side to side and extend. This requires flexibility that is particular to golfers. Chiropractors have extensive education in the bio-mechanics of human movement and can help you in determining the etiology of your complaint or condition, then treat it.
The chiropractor’s job is not to show you the golf swing, but to find the bio-mechanical movement responsible for a repetitive strain injury. Further injury is avoided by confining and re-routing a improper swing. This can initially be analyzed in the office setting for apparent problems.
Posture plays an vital part, with static posture responsible for general alignment before the swing begins. A measure of a golfer’s dynamic postural fitness and strength is the ability to maintain proper posture during the golf swing.
Good golf posture demands proper positioning of both the cervical spine and lumbar spine, with maintaining of the forward curvatures (lordosis). These forward spinal curves provide mechanical leverage for strength and facilitate your ability to turn your torso. Bad golf posture reduces these curves, restricting spinal rotation. This leads to golfers to over-swing, resulting in soft tissue injuries.
With the above in mind, the principle reason for pelvic and spinal rotation in the back-swing is to achieve a body position that permits effective club head delivery at ball impact. The three primary reasons for you to incorporate a short back-swing that decreases spinal rotation are:
1. More mastery of the golf club and club head throughout the swing, which transforms into better control of the golf ball.
2. Short back swings achieve the same club-head speed at ball impact as long back-swings, according to research by Seaman in his article “Back pain in golfers:etiology and prevention.”
3. Torsional stress in the lumbar spine is reduced with a short back-swing.
There are numerous ways of care that chiropractors can offer golfers, including preventive swing proposals, spinal adjustments, rehabilitation exercises and non-pharmaceutical anti-inflammatory nutrition. Spinal adjustments are effective in reducing pain and improving spinal function.
Want more information on chiropractic prevention and treatment of golf injuries? I urge you to please click the following link chiropractor relieves golfer’s back pain or call Barger Chiropractic of Folsom at 916-984-9999.